I am getting too much pimples on my face please suggest me some exercises to get rid of this please.
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In exercises yoga is best to opt for. Yoga is very amazing way to refresh your body and mind. But if you practice yoga on regular basis it will solve your problem of acne. Stress promotes acne, which causes inflammation and outbreak. Yoga asanas helps in lowering the stress, which will help in providing a healthy and glowing skin which includes-1) Uttanasana:This pose helps in relaxing the facial muscles and balances the hormones, which has a good impact on the skin and also good in enhancing the blood circulation to the head face and neck. 2)Trikonasan-This pose helps in boosting up the blood circulation to face and lowers the stress. Moreover it is also good in getting a glowing skin. 3) Kapalbathi: This pose helps in eliminating the carbon dioxide from the body and purifies the blood in order to make the skin healthy. It is effective for acne and pimples. 4) Pavan Muktasana: This pose is good for the stomach and lowers the stress and the depression. It helps in treating the pimples and acne. This is one of the pose which is preferred for the pimples.
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