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I have to lose bally fat? What can I do to lose bally fat? Also I have to lose weight?
1Doctor Answered
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Hello Lybrate user, I would suggest you to follow a fiber rich diet (eg- oats, dalia, multigrain bread, fruits, salad etc), and avoid fried foods and processed and starchy foods like- rice, desserts, carbonated drinks, alcohol esp beer, and drink at least 8-10 glasses of water the whole day. Good luck!
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