I am suffering from pcod irregular periods. My weight is 100 kg due to weight gain nd irregular periods m not able to conceive please suggest some tips.
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You should reduce your wt. Do regular exercise eat a balanced healthy diet avoid junk food ,fried food, carbonated drinks do not take sugar.
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To conceive you need to reduce your weight to let your hormone work. A small amount of weight loss is likely to help balance your hormones and start up your menstrual cycle and ovulation. Eat a balanced diet that includes lots of fruits, vegetables, whole grains, and low-fat dairy products. Get regular exercise to help you control or lose weight. Hormone supplements also need to be prescribed to induce menstural cycle ovulation or in other words your fertility cycle. Consult a gynecologist for the same.
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