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I want to take some information about the all those foods which are helping to gain weight and makes fat, please kindly get me some tips about it,
2Doctors Answered
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Nuts: walnuts, almonds, peanut butter, mixed nuts, trail mix, ? Dried fruits: raisins, dates, prunes, apricots, ? Dairy: whole milk, full-fat yogurt, cottage cheese, ? Grains: pasta, rice, oats, bread, sandwiches, ? Potatoes, sweet potatoes, yams, ? Fats: olive oil, coconut, avocado,
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YESSOMEWHATNO
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You need to take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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YESSOMEWHATNO
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