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I'm having reduced lumbar lordosis paraspinal muscle spasms and l5 s1 disc space reduced.
2Doctors Answered
90% (1272 ratings)
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Take Rhus tox 200one dose for 4days Ruta 3c 4tims day for 10days Bell 3c 4tims day for 10days
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YESSOMEWHATNO
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? Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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YESSOMEWHATNO
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