Hello! My name is harsh sanghvi. I am 20 years old I am too skinny I want to put on some weight and look fit please suggest me some good vegetarian diet. And also please suggest the best and the quickest way to gain weight. Thanks.
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You can gain weight by following a specific diet. You need to increase your carbohydrate intake through complex carbs. Good quality protein are very important, sources of which are pulses, legumes, sprouts, nuts, milk and milk products. 5-6 helping of vegetables and 3-4 serving of fruits. Healthy fats are also very important. Not to forget adequate water intake should also be consumed. For more personalized detailed plan please call me or text me.
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According to your height and weight your BMI is normal so just increase 10 kg. Some tips for weight gain:- 1) Take high calorie, protein, carbohydrates rich food. 2) Take healthy fats and oils. 3) Don't skip meals and especially breakfast. 4) Don't take more stress. 5) Take lots of fruits and vegetables. 6) Take milk and milk products. 7) Added fresh cream to your coffee and tea. 8) Use big plates. 9) Take 6 to 7 meals in a day. 10) Get enough sleep.
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