Issue is that I can't understand my actual problem. I feel happy and all of sudden become sad. Think to much for unnecessary things without any reason get involve into it. Can not concentrate on one thing and get distracted easily. Feel alone in crowd I feel I am depressed pls suggest and help me out in this.

Dr. Namrata SinghPsychologist12yrs exp

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Hello lybrate-user symptoms which you discribed here suggests that you have sign of depression so would recommended you some tips which help you 1- Increase water intake 2- increase physical exercises 3- stay closed with your family 4- don't stop your work 5- don't use alcohol or addictive substance 6- study motivational books if after using all these you still feel low motivation then consult any good & experience psychiatrist.  

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