Good morning sir I want be healthy and tight body like gym boy. What will I can for this. And also I want increase my immune system more strong.
Ask Free Question
You can commit yourself to lead a healthy lifestyle and not indulge in bad habits. Learn Yoga and pranayam from an expert to get the maximum benefits. Of-course, you can also join a gym. Otherwise, go for any sports of your choice or walk briskly for 20-20 mins every day. (what counts is the physical activity). You can choose to change the exercise regime anytime. Eat only healthy food (avoid all outside food or limit it to rare occasions) Have fruits and vegetables (2- 3 servings every day) which are easily available according to the season. Sleep everday at the same time (7-8 hrs of sleep is ideal ). Relax the mind with some hobby or some selfless service which can make you happy. Please revert for feedback or any further information.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors