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I am 20 years old male. I am addicted to masturbation. Whenever I am alone, I am thinking about it. I want to avoid it all the time. But suddenly my mind changes. I am masturbating at least once per day. No other addictions.
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You are addicted to masturbation and want to avoid it. Don't worry. I advise you to take proper balanced vegetarian diet. Take plenty of water to detoxify body. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex, Slowly and steadily, you will definitely win over masturbation. Follow this and give feedback.
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