Doctor how can I make my face younger and marks free face please suggest some home remedies.
Ask Free Question
For a glowing, flawless and younger looking skin, you should follow the following regimen: Eat a healthy, balanced diet that includes green vegetables and protein-rich food and minimal processed food. Dark green vegetables and lean protein help with the regeneration of cells. Get at least 8 hours of uninterrupted sleep per night. Cultivate a before-bed routine to help you fall asleep quickly and consistently. Fruit is very good for your skin, as it is rich in fiber, vitamins, and water. Fruit is great for healing digestive issues as well as skin problems. Maintain your skin hygiene. Clean your face at the end of the day to wash away any pollution. Wash your face with a cleanser suitable for your skin type, avoiding soap. Soap contains sodium carbonate which dries out the skin. Massage a light oil like almond oil in your face, neck, hands, and any part of your body which is exposed to the elements. Almond oil nourishes your skin and keeps it healthy. Avoid prolonged stress, which can result in dull, lifeless skin and wrinkles. Exercise regularly. Not only does physical activity reduce stress levels, it improves circulation, giving your skin a healthy glow.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors