My age is 18 .My face is often become oily. My body got sweat easily. So please help me.
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U n to use nivea face wash. Drink water in gud qty.
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Staying away from tea, coffee, and other caffeinated beverages is one of the best ways to prevent and control excessive sweating because they work as stimulants. Rather, drink soothing herbal teas or opt for decaffeinated drinks such as decaf green tea. Avoid the intake of alcohol, too. Pay attention to your diet so that it creates less heat in your body. Consider switching your usual cooking oil with olive oil as it is easy to digest. Moreover, it helps lower blood pressure and blood cholesterol levels. Plus, limit your consumption of foods like onions and garlic as they create more body heat and are often associated with body odor due to their pungent smell. In case you are prone to excessive sweating due to emotional triggers, then include calcium-rich foods like milk, yogurt, cheese, etc. in your diet because calcium helps your body deal with anxiety and stress. Reduce excess weight because being overweight or obese promotes excessive sweating. Vinegar either apple cider or white is a good way to exfoliate your skin and make it healthy. It is also effective in controlling oily facial skin. It is one of the best face wash for oily skin that balances hormones that are responsible for its oiliness. Masks especially the clay masques when applied on face can help reduce oiliness. It tightens the pores and refines them by cleaning them from stale makeup, dead cells, dirt, etc, to control the oiliness.
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Take constitutional remedy for sweat. For face use 1. Valeda Herbal Neem Face Wash 2. Valeda Herbal Rose and Sandal Talc for soaking oil 3. Valeda Herbal Clove Cream. Daily at night apply Valeda Herbal Nutmeg Pack.
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