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Hello doctor My husband had a gone through complete blood test. In that report we came to know their is lack of vitamin C.I wan to know what kind of food he shld take and any diet or precautions.
2Doctors Answered
89% (41 ratings)
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Dear Lybrate user, first you should start taking vit C tablets. Like limcee. Once a day. And take amla juice everyday .Eat more citrus fruits like oranges. Mausambi juice.in morning take one lemon juice in a glass of luke warm water. Eat green leafy vegetables.
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YESSOMEWHATNO
91% (110 ratings)
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Hello Ms. lybrate-user, Lots of fruits and vegetables are rich in Vitamin C. Some of the major sources includes fruits like Guava, orange, mosambi, Amla, kiwi, papaya and vegetable include green leafy vegetables, broccoli, cabbage, sweet potatoes etc.
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YESSOMEWHATNO
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