How to Prevent Eye Strain When Using a Computer? How protect eyes from computer screen?
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You may use specialized UV protected eye glasses... Keep habit of blinking eyes often After starring at computer screen for 20 mintues take a rest of 1 minute and look at some distant object... Wash your eyes with clean water every 1 and half hours... etc...
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Most of software professionals don't know how to work on computer for long time without giving trouble to eyes. While working on computer number of blinking drastically goes down from around 24 per minute to around 8 per minute leading to severe dryness causing burning, eyestrain, blurring of vision & headache. One should try to have normal blinking while working on computer, should look away from screen after every 10 minute , should take rest for 10 minute after every 2 hours& should wear antiglare glass. Software professionals should use lubricating eye drops 4-5 times daily (Systane ultra)&genteal gel once at bed time.
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