No it is not mandatory, and calves muscles pain involve many other medical conditions just not only vit b12 deficiency. Its good to take vit b12 rich natural sources in your diet and for further enquiry consult me on private window.
AS you mentioned you have tingling and numbness in the legit could be due to some nerve involvement.i's difficult to comment without examining...best is to consult an orthopedic doctor to know whats the cause of this and the appropriate treatment.
Hi lybrate-user. Firstly relax and don't panic! you had suffered from acute kidney disease and muscle injury that can be a reason your creatinine kinase increased levels. As far as your decreasing stamina and body complaints are concerned I suggest you to rejuvenate your body via ayurveda. What I mean by that is you may think that you jv recovered from previous injuries but your body needs more care. We can plan rejuvenating therapy
some personalized tips * do not go for protein supplements as already your kidney has suffered in past
* take proper antioxidants in your diet daily
* give your cells more oxygen to recover and for mental relaxation. Do some meditation and breathing exercises. Trust me it will help you long way.