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My sleeping tim ws 12 am-6 am. Som dys working whole night after that my sleeping tim chngd, nw my sleeping time is 4 am-11 am. I go to bed 11 but I cnt sleep. Nr 3-4 am I feel sleepy mood. Wht I do nw for sleeping time 12 am-6 am.
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It doesn't need any Dr' s advice get your job shedule changed otherwise you may be ill. Proper sleep at proper time is must for everyone if not get acclimatised if you can Cope.
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