Will I get energy through drinking like boost horlicks. Is it real.?

Question

Hi
horlicks/boost/bournvita etc are designed to provide additional nutrients to growing children since kids r fussy about their food.
But if you eat all vegs cooked by mummy you will not really need any external thing to replenish your nutrients.
Have cheese/paneer/milk/dahi everyday if you eat non veg have fish or chicken, preferably grilled.
Avoid pizza, burger/noodles and any instant foods.
Eat fresh fruits n salads everyday atleast have 2-3 fruits n salad with each meal.
If you can eat multigrain chapati.

Dolly Karmani · Accepted Answer

Hi
horlicks/boost/bournvita etc are designed to provide additional nutrients to growing children since kids r fussy about their food.
But if you eat all vegs cooked by mummy you will not really need any external thing to replenish your nutrients.
Have cheese/paneer/milk/dahi everyday if you eat non veg have fish or chicken, preferably grilled.
Avoid pizza, burger/noodles and any instant foods.
Eat fresh fruits n salads everyday atleast have 2-3 fruits n salad with each meal.
If you can eat multigrain chapati.