How to build up stamina naturally, without any medicines, some people look like thin but they are very strong compared to fat humans suggest me the diet which increases stamina in my body.

Dr. Potnuru Srinivaasa SudhakarHomeopath30yrs exp

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Stamina is the ability to sustain prolonged physical or mental effort. Though this word is mainly associated with physical activities, it may refer to mental exertions too. Physical stamina is more commonly meant when we refer to ‘stamina’. But, it is also linked with endurance. Endurance is something that lets you face the exertion for a longer period, and stamina would usually mean the energy levels and overall health that boost one’s endurance. Eat Healthy: Our body reflects what we eat. If we feed it healthy, it will work well, or else it will deteriorate. To increase your stamina naturally, it is very important to focus on what you are eating and whether it is healthy or not. The absence of essential nutrients in our diet depletes our energy levels. These essential nutrients are Vitamin C, proteins, complex carbs and iron. These help in generating energy, improving our immune system, and developing and repairing muscles and tissues, all of which are very important in increasing and maintaining our stamina. Some foods to improve stamina naturally are green leafy vegetables, oatmeal, bananas, peanut butter, carrots, beetroot juice, watercress, quinoa, eggplant, asparagus, pumpkin and lean meat, chicken, fish and eggs. Have Some Carbs: Yes, you read that right! To increase your physical strength and stamina, you have to incorporate some carbs into your diet. This will increase the starch and sugar content in your body, which will in turn boost your endurance and help you work harder. A number of research and survey shows that you should always consume pasta, cereal, brown bread, fruits and vegetables to increase your fitness level. This will certainly help you see a change within a short period of time. 

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