Doctor, I think my digestive system is not strong like before it was, means my stomach is not cleaning properly day by day, every time whenever I go to toilet after every morning, I am not satisfying myself from being fully done. Is it any disease or what What should I do to get rid from this Any remedies or treatment ,consult me plzz.
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take more water and fibre food avoid spicy food and oily food maintain healthy diet and exercise routine specially running in the morning and if essential take panchsakar churna 50 gm + avipattikar churna 40 gm + karpad bhasm 10 gm + shankh bhasm 5 gm SAB KO MILAKAR 5 GM BD
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Hi Mr. Lybrate user Constipation indicates that the peristaltic movement of your intestine is not happening properly.In elderly people it is very common because of age. But in young people if it is there then it is ofcourse because of poor food habits. Try to avoid taking any maida product in your diet, any kind of bread (wheat/maida, Oily-as your metabolism is already slow n if you take fried /oily then all your digestive organs have to do extra effort to digest it. N in your case you should take poha/Daliya/rava idli-/dosa/uttapam/Upma or 1big fruit bowl in your diet in morning. Lunch sabji roti daal cucumber. Evening warm vegetable soup. Along with this take 2 triphlaghanvati with warm water before going to bed. Aloe Vera juice 30 ml with warm water empty stomach. Twice Do some exercises. If not feasible then 25 min walk after dinner.
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