Weight gain in 3 months Help me
Need ayurvedic medicines for weight gain.

Question

do regular exercise,
daily massage your body with Tila ( sesame) oil,
take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits,green vegetables,protein rich food, proper sleep.
Avoid- late night work,overexertion,
excessive tea,coffee,cold drinks,chilled water,foods kept in fridge,fast food,bakery foods.

Ketan Dangat · Accepted Answer

do regular exercise,
daily massage your body with Tila ( sesame) oil,
take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits,green vegetables,protein rich food, proper sleep.
Avoid- late night work,overexertion,
excessive tea,coffee,cold drinks,chilled water,foods kept in fridge,fast food,bakery foods.

Shikha Sharma · Answer

Do not take any medicines for weight gain. Eating properly in well mannered will increase your weight. Like start your day with heavy breakfast with paneer stuffed parantha + curd or banana shake with 2-3 boiled eggs/ stuffed vegetable sandwich, then after 2 hrs have butter milk + kala chana salad then in lunch take 2-3 chapatis + vegetable + curd + salad then in the evening have mango or strawberry shake + 5-6 soaked almonds and 1 walnut or murmura chaat then in dinner have 2-3 chapatis + vegetable + dal + salad.
Do not skip your meals, try to eat frequently, Include proteins like tofu, paneer, soya bean.

Weight gain in 3 months Help me Need ayurvedic medicines for weight gain.