Anything I am eating gas is forming and not able to breath well. Stomach is tight. What shall I consume.

Question

You need to do physical activities like yoga, running, brisk walk etc as well as need to follow a healthy diet. Early morning drink luke warm water and a bowl of papaya, then in breakfast have a glass of cold milk + vegetable poha, oats idli, cheela or boiled egg, then in mid morning have butter milk then in lunch have 2 chapati + vegetable+ salad+ curd then in evening you can have jasmine tea + 5-6 soaked almonds then in dinner have 2 chapati + dal + salad. Drink 7-8 glass of water. Avoid eating food which form gastric problems like white chana, kaala chana, cauliflower, lemon, excess of tea and coffee specially in dinner time.

Shikha Sharma · Accepted Answer

You need to do physical activities like yoga, running, brisk walk etc as well as need to follow a healthy diet. Early morning drink luke warm water and a bowl of papaya, then in breakfast have a glass of cold milk + vegetable poha, oats idli, cheela or boiled egg, then in mid morning have butter milk then in lunch have 2 chapati + vegetable+ salad+ curd then in evening you can have jasmine tea + 5-6 soaked almonds then in dinner have 2 chapati + dal + salad. Drink 7-8 glass of water. Avoid eating food which form gastric problems like white chana, kaala chana, cauliflower, lemon, excess of tea and coffee specially in dinner time.

Apeksha Thakkar · Answer

Hello,

The can refer to bloating and acid reflux,use minimal salt,sugar,oil in your diet.Hydrate yourself well and make sure you avoid eating heavy meals at one go.Keep fixed timings for your meal intake.