Mera mind kbhi bhi sant ni rehta h. Koi physically problem ni hai bas mind bhut depress rehta h, bhut jyda. Ek hi chiz mind m chlti rehti h, frnds se ldai ho gye unki boli hue baat pure 24 hours mind m rehti h jiss wjh se mind khi ni lgta itni jyda presan hu inki bt se ki kbhi kbhi suside krna jyda best lgta h.

Dr. Sadique BhatiPsychologist5yrs exp

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Dear Lybrate user Dhanyawaad sawal k liye. Low self-esteem ki waja se aisa hota hai. Stress depression or anxiety ye bhi aa jaati jai to or bura lagne lagta hai automatic negative khayaal aate man me inpe hamara control nai hota. Aap mind training le sakti hai or aapko usse kaafi faayde hoge. Psychotherapy clinical hypnotherapy or doosre methods use kiye jate hai jisse aapko acche or fast results milte hai. Aapki self esteem badhegi jisse aapko kisi ki baato se koi fark nai padega or aap life career k liye or focused ho jaaogi. Stress or anxiety management se negative khayal nai aayge or aap khush or santusht rahogi. Adhik jaankari or 1 free consultation k liye aap contact kar sakte ho.  

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