I am 26 years old and female. I have periods problem. From the date after the next month came I never had the cycle on the due time. Its start after 15 days from the date of previous months and the cycle stay for only 2 to 3 days.
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Hello Lybrate user As you asked about your problems related to your irregular periods I would like to advise you to follow regular daily routines of getting all dietary measures and daily behaviours as well as yoga and exercise every day. Morning walk every day before sunrises. You may use light diets and soups of carrots and Beetroots and green vegetables and moong daal soups fried with cumin seeds and ghee. You may avoid oily or junk food and sour products e.g. Pickles and yogurt. You have harmonic imbalances due to that you have this problem. You may follow some Ayurveda medicines as given below. 1/HEMTAB 1 tab twice daily with water. After meals twice daily. HEMPUSPA syrup -2spoon twice daily with water after meals. Continue the above mentioned medicines for 3-6 months regular. You will be get rid of your problems.
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Take Sukumaram Kasayam--2tsp+6tsp luke warm water-:(mrng & evng) before food for 7 days Take Asokarishta-:1 ounce (3 times/daily) after food for 3 months Include dates, raisins, pappaya,til ladoo/til Patti in your food.
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