It is said that sugar patients can take mango in a restricted quantity. Does it harm type 2 patients too. If they take it, how much and in what frequency they can take it.
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Mango is rich in Vitamin C and Vitamin A. Vitamin C content is more in raw mango as compared to that in ripe mango. It also has traces of Vitamin E, Vitamin B and Vitamin K.� A�Diabetic�can take fruit as a snack in prescribed amount and better not with the meals. If�diabetic�wants take fruits with meals then they must reduce their cereal portion. A mango is beneficial to human kind in many ways and form. So now you can purchase and enjoy the king of fruit Mango during this season without any guilt.
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Any fruit 100g per day.
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Hello you can take Mango but only one or 2 slices. As it's rich source of fructose. A type of glucose. When you would like to have Mango. Don't eat rice. Potatoess.or any sugar rich food. Just you have to Ballance your diet. And walk more.
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It depends on your sugar level, If your sugar level is under control you can take 1 serving of mango i.e 1/2 cup (100 g) of mango but you have to cut down your carbohydrate intake from another meal.
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