How to gain weight and get some fat?
I am now 19 years old and my weight is 47 everyone say my weight is too low as per my age So pls help me.

Question

Hello,
Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.
�?Tk, banana with hot milk and butter in d breakfast.
?Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition.
?go for aerobics for 30 mnts.
? Go for meditation ,yoga to reduce your stress and to nourish the body. �? Go for cycling, jogging,skipping, hanging on a bar in a garden, either.
� ?� Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to prevent constipation.
?, your diet b easily digestible, simple, non - irritant, on time.
?Tk, Homoeo medicine being gentle, rapid & safe in administration.
@ AlfalfaQ-10'drops, thrice with little water.
Ensure, sound sleep, for 7 hrs, at least in d night. �? Your feedback will highly b appreciated for further, follow up, please.
Tk care.

G.R. Agrawal · Accepted Answer

Hello,
Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.
�?Tk, banana with hot milk and butter in d breakfast.
?Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition.
?go for aerobics for 30 mnts.
? Go for meditation ,yoga to reduce your stress and to nourish the body. �? Go for cycling, jogging,skipping, hanging on a bar in a garden, either.
� ?� Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to prevent constipation.
?, your diet b easily digestible, simple, non - irritant, on time.
?Tk, Homoeo medicine being gentle, rapid & safe in administration.
@ AlfalfaQ-10'drops, thrice with little water.
Ensure, sound sleep, for 7 hrs, at least in d night. �? Your feedback will highly b appreciated for further, follow up, please.
Tk care.

How to gain weight and get some fat? I am now 19 years old and my weight is 47 everyone say my weight is too low as per my age So pls help me.