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I have PCOS, Insulin is also high and prolactin is also higher side. As my Dr. suggested to lose weight I am trying hard to loose. Problem is that as I have higher insulin and pcos so I should intake less sugar or should take sugar to stable my insulin. Bit confusing As I am dieting (taking maximum veg, fruits) I am on medicine (Riomet, B long F, Normoz & caberlin) Sometime I feel very tired, my stomach pains (bearable pain) etc Thanks in advance.
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To help with Pcos and high insulin levels, you also need to consider carbs I take. Make sure along with good amount of fruits and veggies, consume complex carbs like oats, ragi, bran, husked pulses as well. This will keep your insulin under check and you will not feel tired easily. Regular exercise further help you in weight reduction.
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