Sometime I hv low blood pressure especially in summer season. What to do or what to eat?
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Drink lot of water and fluids. Dehydration is the main cause, drinking water will help deal with that.
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Hi nitin. Dont worry, drink more water. Do regular aerobic exercises or cardio.
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1. Drink plenty of water/ Nimbu pani/electral powder with water 2.Increase salt intake 3.Take plenty of fresh green leafy vegetables, Fruits. Fish, chicken etc 4.Avoid alcohol 5, Go for regular exercise 6. Drink Tea/ coffee. Have chocolate, cola 7. Avoid prolonged standing 8.Rise up slowly from sitting, lying down position 9. Avoid stress, anxiety, depression 10. Take.adequate rest and have 7-8 hours of sound sleep in the night 11. Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 12. Wear compression stocking 13. Check your hemoglobin, monitor BP and consult physician for advice and treatment.
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Low BP is not a disease if you are active and do normal wok. It may be refereed as low BP when you feel tired and d rink min. 10 glasses of water everyday Eat normal food
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