Hello sir
Please mantaning my dite chart
How I am eating or not eating

Question

Hi. When you wake up, have hot water with honey and lemon juice. Breakfast- milk/cereal/porridge with poha/upma/idli/omellette/vegetable sandwich, glass of seasonal fruit juice or coconut water before lunch lunch-butter milk, rice/chapati with dal/sabzi. (made in less oil or ghee) evening snack- protein shake/milk shake with khakhra or any light snack. Dinner- khichdi/soup/dal, avoid rice. Dinner should be before 8: 30. Eat more of leafy vegetables in routine.

Kuldeep Singh · Accepted Answer

Hi. When you wake up, have hot water with honey and lemon juice. Breakfast- milk/cereal/porridge with poha/upma/idli/omellette/vegetable sandwich, glass of seasonal fruit juice or coconut water before lunch lunch-butter milk, rice/chapati with dal/sabzi. (made in less oil or ghee) evening snack- protein shake/milk shake with khakhra or any light snack. Dinner- khichdi/soup/dal, avoid rice. Dinner should be before 8: 30. Eat more of leafy vegetables in routine.

Ms. Deepa Nandy · Answer

1. If you want a correct posture you need to exercise well.

2. You have to do good weight training exercises. Since you have belly fat you have to eat clean. 99% people in this world are foodie but one has to choose between being healthy and not healthy. You don't have to starve yourself to eat clean.

3. Your diet is 70% and exercise is 30%. You can eat these kind of foods which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Do not overeat. Eat 3 proper meals and 2 snack in between. Stop when your stomach is 80% full. Eat slowly.

Hello sir Please mantaning my dite chart How I am eating or not eating