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How much amount of protein, fat and carb should I need to take in a day while on fat loss diet.
2Doctors Answered
92% (4160 ratings)
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Hello, You Should nearly take 1 gm of protein per kg body weight.Fat should not exceed more than 15 gms and 50 percent of your calories should come from carbohydrates.The above figures are different for each individual.based on the calculations.
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YESSOMEWHATNO
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1 gm protein per kg body weight and 15 gms of fat .carbs vary person to person according to activity.
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YESSOMEWHATNO
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