I am 51 kgs I want to gain weight is proteins supplements helpful or not or which is the best product.

Question

Dear lybrate-user
Weight gain can be a time-consuming process. You have to increase your food intake; follow 5 time small meal pattern. Start taking bananas, mangoes+ 1 glass milk+ protein supplement, 4-5 almonds. Follow healthy food options to increase weight ; avoid junk. Start taking 2tsp alovera and 2 tsp amla jiuice in a cup of water every early morning to detoxify the liver as it would help in weight gain. Drink plenty of water, have fruits, fresh fruit juices, raw paneer, eggs, do some physical activity. Protein or weight gain supplements are helpful .you can follow 2 scoop of Proteinx in a glass of milk.

Shikha Sharma · Accepted Answer

Dear lybrate-user
Weight gain can be a time-consuming process. You have to increase your food intake; follow 5 time small meal pattern. Start taking bananas, mangoes+ 1 glass milk+ protein supplement, 4-5 almonds. Follow healthy food options to increase weight ; avoid junk. Start taking 2tsp alovera and 2 tsp amla jiuice in a cup of water every early morning to detoxify the liver as it would help in weight gain. Drink plenty of water, have fruits, fresh fruit juices, raw paneer, eggs, do some physical activity. Protein or weight gain supplements are helpful .you can follow 2 scoop of Proteinx in a glass of milk.