I am overweight 44 age no physical activity (office work) Want to reduce weigh by food diet Please help.
Ask Free Question
Hello. U need to take small and frequent meal. Avoid fatty food Fried food Sweets Add paneer Egg in your diet.
Ask Free Question
hello if u want to reduce weight take homeopathic treatment. homeopathic treatment works well. u can consult me for treatment . along with do daily exercise 30 min . if u HV don't time for exercise then then u can focus on ur diet . if u want proper diet chart consult me on lybrate . take care .
Ask Free Question
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Take regular breaks from desk. Avoid outside food completely. Avoid junk and fast food completely. Take green salad twice a day. Take fresh fruits and vegetables a lot. Ask me privately for detailed diet plan.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors