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Is banana shake daily twice help me to gain weight?
4Doctors Answered
90% (8153 ratings)
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Yes.
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YESSOMEWHATNO
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its consumption be decided by the amount of physical activity you do, age, digestive power etc.
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YESSOMEWHATNO
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Yes.
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YESSOMEWHATNO
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Good Afternoon Yes You can have banana shake 2-3 times in day along with nuts like almonds and raisins. And in your diet you have combinations of carbs and proteins Like 1-2 multigrain roti (soya atta+ besan+ ragi atta) + 1bowl palak paneer + 1bowl curd .Include frequent healthy protein snacks also.
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YESSOMEWHATNO
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