I am so thin, please give me suggestions to gain weight quickly. Suggested me the foods I need to take.

Question

You can take homoeopathic medicine alfalfa Q-10 drops three times daily in little water for 4 weeks. Take healthy nutritious diet - green vegetables, fruits, milk, paneer, sprouts, soyabean, egg white and chicken if you can non vegetarian. Revert back after 4 weeks with feedback.

Indu Bakshi · Accepted Answer

You can take homoeopathic medicine alfalfa Q-10 drops three times daily in little water for 4 weeks. Take healthy nutritious diet - green vegetables, fruits, milk, paneer, sprouts, soyabean, egg white and chicken if you can non vegetarian. Revert back after 4 weeks with feedback.

Shikha Sharma · Answer

Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. Diet Tips for Weight Gain: 1.Include Calories In Your Diet like pulses, cereals, meat, bread, rice, dry fruits, and nuts, 2.Increase The Number Of Meals, 3.High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins, 4.Exercises To Gain Weight, 5. Get Enough Sleep And Very Important Keep Yourself Motivated. Team NutriHealth.

Neha Suryawanshi · Answer

Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain healthy weight.