I'm male age 26. Since I wake up and till I sleep something runs in my mind i.e thoughts normal sometimes sexual. I'm fed up from this. Is this with every one human or only me please tell me doctors and advice also.
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Firstly you should know about mind what is mind? -the part of a person that thinks, reasons, feels, and remembers�. All problems are caused by the mind, by the desires arising in it. So for this firstly you should control over your mind - Make himself busy in other activities like listening a songs, playing games, hangout with friends. - Stop controls other. - Stay positive. - Stop over use of internet and Facebook. - enjoy your life.
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Sex thoughts, Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior ? sometimes called a natural reward ? despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
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