I am 21 year old boy. My problem is that when I do sex with my girlfriend my penis will stronger but middle of sex my penis gone weaker and fully down. Sex will not be completed. Due to this problem. I am a gym boy. My diet is almost according to my health. M not alcohol addicted. So ask me whats the problem? And solution. Is this problem serious or not?

Dr. G.R. AgrawalHomeopath30yrs exp

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Hello, Lybrate user, Visiting gym doesn't make you strong sexually unless you consume, Vitamin A, B, C, D, E, Energy. Zinc, omega3, fatty acid, anti - oxidants, protein, amino acid, Folic acid, testosterone to improve blood flow to reproductive organ to strengthen your libido .?Tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, Black chocolates.?Meditation for 30 minutes will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction premature ejaculation, strengthening your libido ?Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to provide energy to d body. Your diet should be easily digestible, simple, non- irritant, on time to b digested properly. ?Medication: Homoe medicines: Acid phos1000-6, wkly. Five phos 6x-4, tbs, with lukewarm water. ?Avoidance: Frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, Dust, smoke, scorching sun. Report,� fortnightly. Your feedback matters. For further follow-up,� please. Stay fit and fine. 

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