ZInc Supplements Questions

Add adequate amount of protein to your diet. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Amla juice will also help to control hair loss.
For boosting hair growth,minerals like selenium, zinc, folic acid, iron and protein are required. You also require a good amount of Omega 3 fatty acids, which keep your hair scalp hydr...more

It is important that you understand that no supplement can suffice for a balanced diet. It is first important to have a balanced diet daily with enough carbohydrate protein and fats and other nutrients in balanced proportions. Simply cutting down the calories will lead to deficiency issues.

Hello lybrate-user erection levels flatuates time to time. Erection hardness differs form person to persons.
Medically good erection is one by which one can do comfortable enough penetration.
Erection levels differs as per testosterone levels penile blood flow neuromuscular status stress etc factors. Tips to get harder erection 1. Quit smoking: one major cause of impotency in men is smoking. Since you require a good blood flow to your penis for an erection, smoking ends up damaging your ...more

hello sangeetaji
first of all keep calm every problem have a solution .if u can't find any solutions it doesn't mean its impossible Ayurveda is there for you with perfect root base treatment it will cures your problem for sure thank you

I advise you take following herbs. Vidarikanda ,ashwagandha and shatavari. Take equal quantity powders of these three and mix. Take this mixture one spoon daily twice.

Hi lybrte user,
using supplements for weight gain would give you the results initially but once you discontinue the use you might come back to your present weight. You should try to gain weight naturally through diet as that would help you in a much better way and will give you better results and for long run. You need to follow a diet rich in proteins, carbohydrate, good fat and also need to do some exercises that will increase muscle mass and also help increase weight. I am giving you a sa...more

It is B12, not B17. Milk and dairy product have highest B12. Take curd/buttermilk daily. There are tablets and injections available, which you need to get prescribed by a physician.

Please take natural protein sources like cow's milk in night before sleeping. This has no side effects in comparison to artificial supplements which may be financially motivated.

The right timings for taking it on the supplement and vitamin b12 supplement can be told as early moring although you can have it any time.

Shampooing
is a basic step but is probably of little benefit. Good nutrition, especially adequate levels of iron and vitamin B, is helpful. Treatment of underlying medical conditions like thyroid disease, anemia, and hormonal imbalances may useful in prevention. A good daily multivitamin containing zinc, vitamin B, folate iron, and calcium is a reasonable choice, CHECK your blood CBC, TSH, Serum ferritin and send reports to me. As hypothyroidism and anemia can also cause hair fall Here are a...more