ZInc Supplements Questions

Hi welcome - I willbe happy to help you. Zinc Monomethionine Aspartate is good altogether. If consumed ,Mg more than 450 mg or zinc more than 50 mg ,then may have Indigestion. Even Diarrhoea. Palpitation, belching etc. Its always safe to have proper dose as supplementation.

Zinc supplementation (100 to 200 mg daily) has been shown to increase testosterone levels, sperm count and sperm motility. High zinc sources include oysters, organ meats, lean beef, turkey, lamb, herring, wheat germ, legumes and nuts. Arginine is an amino acid the body produces from the digestion of protein.

Take all fresh fruits and vegetables and whole grains to get vital nutrients .ask me privately for detailed diet plan..

Supradyn Tablet is a multivitamin used for Healthy nails, Skin and hair, Vitamin b12 deficiency, Eye problems, Skin diseases, Acid indigestion, Arthritis and other conditions. Along with the supplement ,you may make certain dietary modifications such as eating Wholegrains, like barley, oats, buckwheat, broken wheat, ragi, bajra ,Brown rice,Legumes like kidney beans, soy beans,dark green leafy vegetables ,eggs,carrots,tomatoes,sweet potato,fruits,yogurt,walnuts and almonds.
You may also massa...more

You should take ayurvedic medicine for 2-4 months. But first the reason has to be found. Don't smoke or take alcohol.

Hi, lybrate user,
•Frequent masturbation with obesity might cause shrinkage of Penise with errectile disfunction and premature ejaculation.
•you need to monitor your weight, first to overcome your distress.
•Tk, Aloe Vera  juice,pomegranate juice ,
Milk, Banana and water melon inorder to improve testosterone level and to regulate blood flow towards penis increasing errection and libido.
•Go for aerobics excercise, regulating blood circulstion to your penile arteries to eas...more

Don't only rely on supplement,,take high protein diet like egg,, chicken,, mutton,,fish ,, daily,,take fruits,,take whey protein,,take zinc supplement,,take multivitamins with multiminerals,,this will help,, don't take much supplement

Giving a wholesome diet helps. Try to add all variety of foods. Washing hands must be taught and practiced.

Hi! hair loss happens due to various reasons and to treat it correctly the cause has to be known. There are temporary and permanent types of bair loss. You can try taking a multivitamin supplement with iron and zinc for a month to see if it helps. If your hair loss doesnt reduce with this you should consult a trichologist for further investigation as early treatment is the key to successful results in hair loss. Hair follicles once damaged or dead are difficult to be revived back so do not waste...more

Understand your concern
Treatment is depend on the cause of it. So first we have to find the causes behind that. Following are the causes of erectile dysfunction: Diabetes, Prostate Enlargement, psychological like Excessive stress and relationship issues, alcohol & tobacco consumption (constriction of penile blood vessel), obesity, Problems in low back nerves, Hormone problem like Low testosterone levels.
So first consult the best urologist and get the following test done:
Blood test...more