Zinc Deficiency Tips

Best Exercises For Hypothyroidism!

Indian council of medical research (ICMR) recommends a daily supplement of 400 IU/day of vitamin-d for Indians under the situation of minimal exposure to sunlight.

A deficiency of vitamin a may lead to dry and itchy scalp which leads to loss of hair. Hence natural food that prevents excessive loss of hairs are eggs and dairy products: milk, yogurt, cheese, eggs etc. Are loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids. Dairy products are also a great source of biotin (vitamin b7) that is known to fight hair loss.

Iron - Know More About It!

Vitamin C - Know More About It!

The question, "are vitamins vital" is, in fact, a rhetorical question, one that answers for itself. Vitamins are organic compounds and important nutrients which are required by human beings in appropriate quantities. They provide a host of benefits, affecting metabolism, digestion, as well as immunity and, are imperative for the existence and survival of human beings. Few reasons that establish their importance are-

1. Digestive system
The digestive system, like the rest of the body...more

Factors Promoting Vitamin D Absorption!

For the growth and development of children, they need an essential nutrient; Iron. It helps in the transfer of oxygen from the lungs to the body's tissues. Red blood cells contain iron in the hemoglobin. The hemoglobin carries oxygen in the blood to the different parts of the body. Iron has an important role to play in the development of the brain and generating energy in a child's body. The lack of sufficient iron in the child's body can lead to anemia, which is a nutritional deficient illness ...more

Vitamins are literally translated to vita and amins, which are important ingredients for overall good health. They are required in minor quantities and are therefore part of the list of micronutrients. Vitamin H is actually a part of the vitamin B complex and is also the vitamin B7. It is known as vitamin H given the German word for Haar and Haut, which stands for hair and skin. In fact, this vitamin is most beneficial for the good health of hair and skin. Read on to know more about its function...more

Skin conditions related to thyroid disorders are very common. Thyroid problems arise when the level of TSH goes up or down abnormally, or when something goes wrong with the thyroid gland itself. As a result, the thyroid fails to perform its normal functions such as regulating your metabolism, body temperature, heart rate etc.

The scientific name for skin problems associated with thyroid disorder is Myxedema. Skin disorders are caused when the amount of glycosaminoglycan deposits in your...more