Yoga Health Feed

First thing believe in yourself. You have a strength. Clear up your mind release your all pain, fear etc. Negativity, which is binding you. Welcome the positive thoughts. Concentrate on your thinking process. Start with morning affirmations and suryanamaskaar, anulom vilom pranayam and bhramari. Finally deep relaxation and meditation. You can join the yoga classes.

Absolutely no rather it will help you to fit your pelvic bones and joints. You keep doing skipping.

There are certain lifestyle modification tips to be followed in case of PCOS issue which I am sharing as follow -

Rregular Exercise -it may be in the forms of brisk walking, jogging, running, Yoga asanas at home etc you can do early morning time for minimum of 30-45mins then gradually make it to 1hour.
Stress Management - you need to reduce your stress level by doing yoga pranayams or meditation, listening to nice soothing music, read a positive book etc it helps in reducing stress...more

Hello lybrate user at least one
month regular practice of yoga is required to see the visible results.

Most people associate yoga with difficult backbends or twisting one s body to unimaginable positions. To them, yoga is a tool to increase flexibility. While that may be so, yoga has innumerable other benefits. Chiefly, yoga is a powerful practise that can rejuvenate and revitalize ones health. It is especially helpful for those who are suffering from chronic illnesses like diabetes, obesity, bone and heart problems.

Still not convinced? Let s look at some of the important benefits of ...more

Fertility potential optimization!

Adequate body mass index a must-lose weight: excessive weight means excessive fat cells. Excessive fat cell means excessive estrogen. Too much estrogen is harmful for fertility.
if you are underweight, gain weight: being underweight can hamper or even stop your menstrual cycle altogether.
give up smoking: smoking has been proven several times to cause infertility problems.
stop taking birth control: in case of pills or patch, stop 3 ...more

You should not do abdominal stretching and butterfly exercise during mc and if you want to do exercise, you can simply do breathing and meditation.

Yoga definately helps you to reduce your weight, try surya namaskara every day.
Take plenty amount of water.
Since you are female, are you suffering from any irregular periods or heavy or scanty flow during your periods. If so the weight gain may be due to hormonal imbalance. Consult the doctor.

1. Do daily yoga and exercise.

2. Keep a reserve bed for sleep.

3. Always be comfortable on bed.

4. Eat food at night but not too much.

5. Avoid alcohol and caffeine.

6. Avoid any stimulating food after 7pm.

7. Don't take any stress.

8. Get proper routine health check ups.

9. If taking any sleep medicines take it regularly and safety.

Both are good for weight loss as well as health. It’s ur personal choice what u like more. But whatever u do, do it regularly n with right technique