Yoga For Weight Loss Questions

Please note the followings in respect to your queries: weight loss can be due to several medical conditions that needs to be identified and treated separately.

Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
Note – Don’t e...more

First you need to find out the reason of weight loss. Get your thyroid profile, cbc, blood sugar fasting checked from some lab.in the meanwhile do this.
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother...more

If you have eating too much mango than you will get fat and gain weight as well as you can suffer from pimple's problem.

Dear. Follow these best tips to get in shape and loose weight.
* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss.
* in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast.
*in lunch you can take a bowl of soup or salad.
*in evening, you can take a cup of teawith glucose biscuits.
*in dinner, you can take a bowl of fruits or 2 chapat...more

Unfortunately there is no medicine or short cut method to lose weight. These are all market gimmicks. First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mothe...more

Thanks for the query.
There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones.
Replace all processed foods in your di...more

Dieting plans. Early morning when you wake up at that time for r 2glass of water, and in the brekfast you take easy digest the food for like idly. R dosa r upma. Afternoon lunch. 1 bawl vegitable. And 2rotis and sabji. And buttermilk. And 5pm you take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks you start for one month and morning walk also important and do some exercise or yoga.

According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. You can follow this
* start drinking hot water
* stop day sleep
* start any exercise in morning, like suryanamaskar, walking, joging, sports
* drink juice of turmeric n ginger with honey
* take jau barley, instead of ghenhu wheat.
* use cow ghee n mi...more

Hello..... Weight gain is due to unhealthy diet and sedentary life...
Firstly eat simple food.. Avoid junk food and oily things and spices because they increase fat deposition... Prefer healthy food and also include Salad in your diet......
Drink lots of water.. It also regulate weight......
Prefer skimmed milk and tbeir products.......
Avoid cold drinks.. Prefer fresh juices........
Avoid regular tea.. Start green tea.. It also decrease weight.. Take 2-3 cups d...more

Your ideal weight is 66 kg at present you're 70kg. Just 4kg. High.Avoid carbohydrates, rich proteins eggs, nonveg,ovre eating, take less as you fillhungry. Take fiber food as much as you can take. Take simpal veg food in lunch end dinner. Avoid too oily end ghee prepretions, cold drinks, fruites juices.After dinner walk slowly 1to 2km. Daily. For medicinal advice ask privetly. Dr. Tare