Yoga For Weight Gain Questions

Do health check up. Do exercise like yoga, weight lifting and other muscle building exercise. Increase eating frequently. Use bigger plate. Do not skip meals. Avoid fast foods as far as possible. Drink lots of water but not during meals. Take dense fruits, vegetables. Eat extra fish, egg, meat etc. Avoid smoking, alcohol. Take quality sleep and lead an stress free life. These are basic but you need some extra, for that consult me privately on lybrate.

First you need health check ups and follow these. Do exercise like yoga, skipping, plank, push ups etc. Eat small amount of food. Avoid fast foods, sugar etc. Use unrefined foods but not much. Use protein foods extra to reduce fat. Take lots of watery fruits, vegetables. Add small amount of healthy fats in cooking. Drink plenty of water specially before meals. Use lukewarm water. Take quality sleep.

Please note the followings in respect to your queries:
1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
Note – Don’t eat bananas when you are down with common cold.
If you have any medical disease that needs to be treated.more

First do health check ups.Follow balanced diet.Take plenty of whole fruits,vegetables.Take more protein.Add healthy fat in cooking.Avoid fast foods,junk foods.No sugar,sweetened juice.Drink lots of water specially before meals.Avoid smoking,alcohol.Do exercise like push ups,yoga,plank,sit ups etc.For more quick result consult me privately on Lybrate.

To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc 2 do not take stress, if you are suffering from any kind of stress do yoga and meditation 3 quite smoking or any kind of tobacco. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities...more

To gain some weight, you need to eat healthy and natural food..
>> Take at least two fruits per day and one glass fruit juice..
>>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..
>> If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc..
>> Avoid junk food and colas. Avoid chips and other namkeen..
>> No need for any extra supplements. Natural diet is best.
Go for...more

Hello lybrate-user
According to your height as mentioned here ideal weight should be 70 kg. You can achieve this goal by using some tips. @ Do regular exercise and yoga kapalbhati. These activities help to improve your body metabolism which leads to enhance your appetite.
@ Eat protein and carbohydrate rich diet.
@ Drink plenty of water. @ Avoid any bad habits if you have.
@ Take adequate sleep.
You can also take some additional food suppliments like my "wieght gain package" ...more

To gain some weight, you need to eat healthy and natural food..>> Take at least two fruits per day and one glass fruit juice..>> Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish.
For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / ...more

Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs ask me privately for customized diet plan for you.

Please note the followings in respect to your queries:
1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
Note – Don’t eat bananas when you are down with common cold.

2. Peanut Butter -- Peanut butter is a yummy spread for...more