Yoga For Thyroid Health Feed

Hello,, you should try
Exercise like stretching
swimming regularly
yoga like Tadasan and Sarvang asana.
play Basket ball regularly.
Take proper balanced nutritios and protein rich diet.
*Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk.
1. Add sugar or jaggery according to your taste and mix well.
2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basi...more

No specific food for thyroid problems. However, go for regular exercise everday (include Yoga) and eat only healhty homemade food while avoiding junk/processed and packaged food and sodas. Take fruits and vegetables everyday. Go for regular health check up with your doctor and repeat the test (also other tests as suggested ). Let the doctor start the treatment. Please revert with details again. You can later add Homeopathy as it can help to boost the immunty and stimulate natural recovery. You c...more

Start with an exercise program which is comfortable for you and stick to the plan with perseverance. You can also learn Yoga from an expert and do it every day for a few minutes and slowly increase the time duration. Keep your food natural (more of fruits and vegetables everyday along with a nutritious and balanced diet ). You can take the help of a dietician for a diet chart (with appropriate calories to bring down the weight ). Avoid outside food or junk food. Drink around 2 litres of water to...more

Since it is hormonal problem, it is better to get a thorough medical examination by a doctor and get the diagnosis confirmed. The treatment can be begun based in the symptoms and reports. It requires regular monitoring so that the changes can be monitored. At your end, you can adapt a healthy lifestyle. Exercise every day for 30 mins to 1 hour / include Yoga and pranayam which can help the body to respond positively and heal naturally. Eat healthy food (avoid junk food, processed and packaged fo...more

You need to take medicine. Along with medicines do this
do life style changes like.
Maintain active life style. Exercise regularly.
Avoid fast foods n fried foods.
Take a lot of green vegetables n fruit. Get some much-needed stress relief-- by doing, yoga, meditation etc.
Establishing a sleep schedule and sticking to it helps. Go to bed and wake up at the same time every day—including weekends. In general, the sweet spot for sleep is between 7 and 9 hours.
Drink a lot of ...more

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for detailed diet plan.

1.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening.
2.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt pot...more

Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism.
1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals.
2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day.
3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month.
4.Take ...more

Mr Vadansh, Thyroid is a gland present in all of us it oes not cause any symptoms, it only produces hormone thyroxine essential for development and functioning of brain. It is also required for all the important metabolic functions in the body.

Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains.
U can take (moderate amount)
grapes.
Apples.
Berries.
Citrus fruits.
Papaya.
U should avoid
sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabet...more