Yoga For Thyroid Health Feed

Thyroid disorders affects (slows down) your metabolism and you will put on weight, so control your diet, eat healthy, avoid cruciferous veggies, also do yoga which will help to keep thyroid under control.

You need to start medicines. Also, do this do life style changes like.
Maintain an active lifestyle. Exercise regularly.
Avoid fast foods n fried foods.
Take a lot of green vegetables n fruit. Get some much-needed stress relief-- by doing, yoga, meditation, etc.
Establishing a sleep schedule and sticking to it helps. Go to bed and wake up at the same time every day—including weekends. In general, the sweet spot for sleep is between 6 and 8 hours.
Drink a lot of water.

Lybrate-user, if you are on treatmnent with thyroxine tablets, then tsh should be between 3 to 4 milli units/l for complete symptoms control. In hypothyroidism there is no cure. Treatment has to go on for life time. If tsh levels are not maintained as mentioned above then efforts to reduce weight will not be benefiial. So first get that right. Thanks for the question.

You need to start medicine for this. In addition to lifestyle changes like.
Maintain an active lifestyle. Exercise regularly.
Avoid fast foods n fried foods.
Take a lot of green vegetables n fruit. Get some much-needed stress relief-- by doing, yoga, meditation etc.
Establishing a sleep schedule and sticking to it helps. Go to bed and wake up at the same time every day—including weekends. In general, the sweet spot for sleep is between 6 and 8 hours.
Drink a lot of water.

High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function.
Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke.
Peripheral artery disease describes gradual narrowing...more

Hello mam, kindly follow these basic tips for loosing weight: * take short meals at frequent intervals. * do not skip meals * drink plenty of water (3-3.5 litres water per day) *avoid aerated drink * take fibre rich foods like fruits, raw salad, wheatbran, oats, brown bread, brown rice. *do early dinners (7; 00-7; 30 pm)

In hypothyroidism eat as iodine -rich meals, banana, intake at least 8 glass of water in day. Eat more fiber rich foods, coconut oil, green tea, tyrosine -rich foods, low fat milk, avoid soya - products, avoid spicy and oily foods. Go for walk daily, do exercises---yoga. It help in reducing over weight. Thyroxine medicines used in hypothyroidism.

Do life style changes like.
Maintain active life style. Exercise regularly.
Avoid fast foods n fried foods.
Take a lot of green vegetables n fruit. Get some much-needed stress relief-- by doing, yoga, meditation etc.
Establishing a sleep schedule and sticking to it helps. Go to bed and wake up at the same time every day—including weekends. In general, the sweet spot for sleep is between 6 and 8 hours.
Drink a lot of water.

No
it is only needs if you are pregnant or planning for pregnancy otherwise take iodised salt in unripe form in salad and fruits recheck after 3 months
if more than 10 then only we give medicine.

Are you aware of the function of the thyroid gland, and the disorders associated with it? The thyroid gland, located in the front portion of your neck produces the thyroxine hormone that is very important for regulating your body s general metabolism. When your thyroid gland is defective, a condition called myoxoedema is indicated. In the case of children, it is known as cretinism. The excessive secretion of the hormone is also associated with conditions such as thyrotoxicosis or exophthalmic go...more