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I have thyroid problem. How to over come from this and what is the food process to be followed.
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In hypothyroidism eat as iodine -rich meals, banana, intake at least 8 glass of water in day. Eat more fiber rich foods, coconut oil, green tea, tyrosine -rich foods, low fat milk, avoid soya - products, avoid spicy and oily foods. Go for walk daily, do exercises---yoga. It help in reducing over weight. Thyroxine medicines used in hypothyroidism.
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