Yoga For Thyroid Questions

Dear lybrate-user, normal thyroid levels will not result in the problems you mentioned. Please meet any doctor nearby and get evaluated. Taking healthy food with more fruit and vegetables, regular physical activity, staying in the sun at sunrise early in the morning can help you.

Mr Bharat, First thing is TSH levels must be between 3 to 4 milli units/ ml, then only the treatment is considered effective, or else dose may have to be increased. Unless hypothyroidism is under good control there is no way to reduce over weight. If TSH levels are normal, then exercise and restricted diet can help her to reduce fat. She should join a gym and do exercise under professional instructions.

Hi,
to lose weight eat healthy and exercise daily. Eat 3 fruits daily. Salads and soups should be part of your routine. Drink 3 liters of water daily to keep your metabolism high. Have a light dinner. Don't skip meals. Exercise for 45 mins daily along with yoga. You can consult me privately for a detailed guidance.

Hypothyroidism now a days is more an iodine deficiency disease, but it has become an autoimmune disease. In homoeopathy we give the medicine which makes the body generator, an adequate thyroid level, so that gradually body resume it's original functionality which is visible through the thyroid level test time to time, and gradually you can get rid of your altroxin as well, and may be after sometime you can stop homoeopathy medicine as your thyroid level remains normal afterwards. Avoid cabbage, ...more

Hello,

Salt restricted diet will help.

Include foods like pomegranate,ladiesfinger,beetroot,aubergine,greens in your diet.

1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food.
2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily
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Hello,
Thanks for your query on Lybrate
"As" per your clinical history is concerned please follow like this -:
1) Do a clinical examination by your treating Doctor Endocrinologist and as per your test report discuss synthetic thyroid hormone levothyroxine and take it regularly, start from 50 mcg and measure TSH every 3 months and adjust the dose.
2) Try to avoid Iron supplements, Cholestyramine, Aluminum hydroxide, which is found in some antacids and Calcium supplements etc
3...more

Pcod/pcos is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way.
1.Nutritional approach: deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So,
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked ...more

Inability to gain weight can be due to thyroid excess. You should check for thyroid status. Also tobacco tends to cut down your appetite, so it would be advisable to quit tobacco. Consult a psychiatrist personally for individualised advise on quitting tobacco.

There are some food described as goitrogenic like soy, cruciferous vegetables, gluten but in my openion you should not worry if you take them in moderation.