Yoga For Thyroid Questions

Yes its hypothyroidism. Start medication for it. Share exact report will prescribe medication then.

take iodine -rich meals, banana, intake at least 8 glass of water in day.
eat more fiber rich foods, coconut oil, green tea, tyrosine -rich foods, low fat milk, avoid soya - products, go for walk daily, do exercises---yoga. It can reduced over weight.
thyroid can control by medicines. but not cured. medicines for life.

take tab. thyronorm 12.5 mcg . take iodine -rich meals, banana, intake at least 8 glass of water in day.
eat more fiber rich foods, coconut oil, green tea, tyrosine -rich foods, low fat milk, avoid soya - products, go for walk daily, do exercises---yoga.

Take diet in hypothyroidism are as iodine -rich meals, banana, intake at least 8 glass of water in day. Eat more fiber rich foods, coconut oil, green tea, tyrosine -rich foods, low fat milk, avoid soya - products, go for walk daily, do exercises---yoga. This diet plan can reduced over weight also.

You can talk to your doctor and have clarity. On your part, you can make up your mind to lead a healthy lifestyle. A healthy diet (more of natural food along with fruits and vegetables everday) and exercising every day will make you fit and energetic and also improve your overall well-being. Learn Yoga and pranayam which can bring harmony, and rejuvenate your body and mind. You can also add Homeopathy later as it is safe and gentle. You can contact me for further details.

take iodine -rich meals, banana, intake at least 8 glass of water in day.
eat more fiber rich foods, coconut oil, green tea, tyrosine -rich foods, low fat milk, avoid soya - products, go for walk daily, do exercises---yoga. you can maintain your weight .
you can take tab. thyronorm 100mcg before meal in morning daily.

Hi.
If you are suffering from chronic and high grade thyroid dysfunction or autoimmune thyroid disease, in all these cases whether you take allopathic or homoeopathic or any other mode of treatment, it would maintain your thyroid function.
Do practice yoga along with these medicines.
Yoga-Poses:
Kalapbhati:
This is a very effective form of pranayama. Sit down on the floor in a comfortable cross-legged position. Take a deep breath & then exhale quickly, while making a sound. A...more

Use Warm water for drinking, Take dinner in half quantity of lunch,Walk for 45 minutes in the morning, Do regular exercise, cycling, jogging,running,dancing,rope skipping etc. do yoga ,pranayam daily,

Avoid- foods kept in fridge,sleeping immediately after taking food,oily,spicy,fast food,bakery products,excessive tea,coffee,cold drinks,overeating.
Take some Ayurvedic medicines, consult privately,
All The Best..

It may not be related. You can talk to your doctor and discuss about your problems. Let the doctor check your BP and other vitals. You should also sort out the conflicts if present by analysing your situation with a cool attitude. You can learn some relaxation techniques or learn yoga and pranayam which can help you relax naturally and make you healthy and fit. Maintain a disciplined routine (read about healthy lifestyle from the internet) and have your priorities sorted out.

You need to start medicines. Also, do this
do life style changes like.
Maintain an active lifestyle. Exercise regularly.
Avoid fast foods n fried foods.
Take a lot of green vegetables n fruit. Get some much-needed stress relief-- by doing, yoga, meditation, etc.
Establishing a sleep schedule and sticking to it helps. Go to bed and wake up at the same time every day—including weekends. In general, the sweet spot for sleep is between 7 and 9 hours.
Drink a lot of water.