Yoga For Stress Relief Health Feed

As your doctors have said its stress thats eating you learn what is the nature of your job to cause so much stress at your age if you do not learn to manage stress you will not progress try doing yoga, meditation, play games or talk to me.

Try few things for your back pain:
- Apply Ice and Heat
Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected.
- Limit Bed Rest
Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay a...more

1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily,
2.Drink plenty of water
3.Take rest
If you have recurrent attack of headache
1.It could be a tension headache due to stress and strain or migraine.
2.Avoid stress, physical and mental exertion
3.Go for regular exercise
4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress
5.Check for refractive error, sinusitis Hemoglobi...more

IBS can come because of Stress and can be accompanied by `de[ression, Piles may be because of your IBS. You need to change your life style and cope with your stress better for relief.

Dear lybrate-user ji, Ashwagandha is a rejuvenator & immunomodular, it improves body immunity, body stamina as well as helps to improve sex performance. If you have any problem than consult any doctor ,otherwise you may continue it in empty stomach, 1-1 twice a day with milk.

We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being.

There are steps you can help you managing day to day stressful conditions and take to feel better.<...more

Reach out to a friend or counselor or talk about the stress and you will immediately feel relief. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comf...more

You are young. For what you feel stress try to do things which help you. Go for a morning walk in nearest park and try to do yoga and meditation. It will heal you and relax your mind body too you can take help of any psychologist also. Please everyone gets one life and choose a right way for you which gives you happiness and peace not anxiety.

Hi,
When you're feeling anxious or stressed, these strategies will help you cope:
Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.
Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.
Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
Get enough sleep. When stressed, your body needs additio...more

Hi lybrate-user! Stress can be managed only by relaxing yourself and self care. The detail of what kind of stress you are experiencing is not mentioned here. Yet irrespective of office stress, personal or family, you need to keep yourself positive all the time instead of reacting towards any kind of external stimuli or triggers at your offics or at home. You are the master and you can control your mind, body and self from reacting towards external triggers of stressful events or situations. If y...more