Yoga For Stress Relief Questions

Hello, you may be having headache because of stress/ refractory problems/ any ent problem kindly follow advises given below: you can take: 1. Tablet crocin (paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ent evaluation to rule out sinusitis 5. Get bp checked 6. Regular physical exercise and medita...more

Hello,

you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache

kindly follow advises given below:

you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day)

2. Adequate sleep 6-8 hr in a day

3. Get check eyes for refractive error

4. We nee...more

Stress is common in studies. Without stress nothing is possible. But too much stress is very big problem. I think you are not following plan of studies. If you have good plan then there is no need of stress. Relax middle of the studies. Make a good plan. Based on that follow systematically. Solve the problems slowly. Then you feel confident. Business man has every day plan what is the profit today. How much loss today. Like that you plan yourself. How much I study today. What are the pending cha...more

Dear Srikanth,
Please think why proxyvon was banned. It is effective - but addictive. People are unable to stop it after pain relief for its stress relief qualities. What you are facing, are the withdrawal symptoms of proxyvon. You don't need any pain killer. You need only treatment for tension and stress. There are many complementary therapies for stress relief - like yoga, pranayama, vacation, hobbies, music, talking to loved ones, games, exercise, etc. etc. Try one by one to find out whic...more

Rather than depression it is probably your inability to deal with the stress of studies that is making you vulnerable.
It is advisable that you start developing healthy ways of stress relief and improving concentration.
You may start with relaxation exercises like yoga, meditation, deep breathing exercises etc. To improve concentration and relieve stress soon you may take help of some medications but only under the supervision of a psychiatrist.

Hi lybrate-user,
this sounds really frustrating and confusing for you in the moment. While I see how medications are helpful, it might be important for you to reach out for emotional support and process these feelings that have come up due to your disappointment in love in the past and what it has triggered in you in the present. I understand we want a quick solution, but a long term solution for this sounds like going for therapy and learning how this event affects your thoughts, feelings a...more

Hello lybrate-user
if you are constantly disregarding or ignoring feelings of anger, sadness or simply not giving yourselves enough time to switch off and reconnect, your hormonal activity can be affected and premenstrual symptoms are likely to be heightened as these deep rooted feelings bubble up to the surface.
Is there any stress you were having 1 year before? Relax your self. Love yourself. Do some meditation, yoga.
Reduce sugar and salt intake to manage bloating, breast tenderne...more

Follow the tips *massaging the head with soothing oils is also an excellent way to get relief from head pain.
*avoid stress and anger.
*take a sound sleep.
*meditation and yoga also helps in avoiding the attacks of headache.
For medicine consult privately.

Stress affect our mind and body in various ways, inability to fall asleep is one of them. Your friend should first try stress management, reduce stress, try to solve your problem which is causing stress, talk about your problem with family and friends who can suggest ways to solve your problems, practice deep breathing. If your friend still has sleep problem then consult Psychiatrist for further treatment.

Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism.
1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals.
2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day.
3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month.
4.Take ...more