Hi my friend is suffering in mind stress. She not able to sleep properly. Can you suggest some medicines.
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Please ask her to practise transcendental meditation also known as Bhakti Yoga.
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for sleeplessness due to restless mind, take Kali phos 6X. this will provide temporary but great relief. for permanent solution to your problem pls consult via lybrate for further medication.
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eat satwik home made food only drink cow milk empty stomach daily eat cow ghee along with food take long deep breathings regularly and when you feel stress at that time also complete bhramhacharya palan is neccessary follow periods paricharya strictly during period days avoid heavy food heavy work bathing travelling exercise during periods days for more details and medication consult privetly
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Stress affect our mind and body in various ways, inability to fall asleep is one of them. Your friend should first try stress management, reduce stress, try to solve your problem which is causing stress, talk about your problem with family and friends who can suggest ways to solve your problems, practice deep breathing. If your friend still has sleep problem then consult Psychiatrist for further treatment.
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