Yoga For Stress Relief Questions

1. Identify your triggers to arousal and avoid them
2. Limit your exposure to pornographic material. 3. Stash sex-objects. 4. Limit your internet use
5. Distracting yourself--
do something else. Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. 6. Exercise. Exercise may help reduce sexual desires. If you masturbate to reduce stress at times, exercise is a healthy alternative because it releases en...more

Dealing with stress and shunning off unnecessary thoughts from your mind requires a relaxed mind trained in concentration. This is a gradual process which needs practice.
You may begin with relaxation exercises like yoga, meditation, deep breathing or muscle relaxation exercises. If you feel distracted and difficulty in concentrating you may consider starting certain medications to improve concentration and relieve stress.
Consult me online or a psychiatrist in your vicinity for help in ...more

Hello lybrate-user,
sorry to hear that you are feeling stressful. Is there anything in your life right now that is causing stress and agony. Do you feel upset/emotional, do you get hyper easily nowadays, are you not able to sleep, or are you overeating/undereating the following said could be some of the symptoms related to stress. However, the best way to release stress is to'let go' of something that you cannot control. Just close your eyes, visualize you are standing in front of the vast o...more

Sex Is good for mind and body. It is a vigorous exercise and reduces body weight and give relief from stress.

U need to do an exercise for this,,look 20 feet away object for 20 secs in 20 mins interval this should be repeat 10 times ,also wear ARC Coated glasses,,this will help

It may be due to stress or any mental tension you are facing with.
Another reason may be you watch horror movies or something like that.
At bed time do some light yoga, or read some spiritual book to let out anxiety.
Try to remove the cause behind it for permanent relief.

First of all, the intensity of stress is in the perception. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Apart from that, all your emotions need to be dealt with by expression i.e. you need to talk about the feelings. Then you need to exercise regularly, eat fiber foods (whole grains, fruits and vegetables), sleep at least 8 hours every day, learn Yoga and meditation, learn stress management, and do a personality development course. Because yo...more

To resolve any issue we first have to clearly define what is the issue. In your case, lets first understand what are the stressors thats causing stress. What are the thoughts, feelings and emotions tht you are experiencin. During the time of stress. Asking you to change your thinking and be more optimisyic is easier said than done. You need to make a conscious effort to understand how you process information, what are the startegies you use to manage stress, what are your automatic thoughs and i...more

For itching you should consult a qualified physician
You need to consult a qualified counsellor in your area and take their advice to get yourself released of all emotional trauma you hold within
Symptoms suggests you are too much overworked and anxious
You can engage yourself in some form of yoga or relaxation to take care of your stress and anxiety as apparently from your situation it seems you are very anxious. You should also share issues with close friends and pursue your hobbie...more

Ofcourse stress affect periods.
Stress is directly linked to secretion of hormones and causes hormonal imbalance.
Start deep breathing, yoga and meditation for stress relief.
Drink lots of water. Water is a natural booster of health.