Yoga For Slimming Questions

Yes, you can start yoga. Begin with small duration of 30 mins and the gradually can increase to 60 mins. Feed your baby before yoga or excersie, else wait for at least 1 and half hour after excersie. Have complete and balanced diet. Consult your doctor, yoga teacher also.

Swelling on legs suggests also some illnesses i. E. Hear disease, anemia, increasing sodium levels in blood. Any type of exercise or yogasan needs a supervision of expertise person. Don't have salty, sour items, citrus fruits. Avoid any heavy exercise. Sitting by hanging position of legs must be avoided. Foot elevation at bed time is ideal at any age & at any condition. Blood report for Hb, Total proteins, Liver function test are suggested. If you are interested you may communicate with me on-li...more

Dear lybrate-user,
you can do yoga and gym both but it's better you can do yoga in a morning and gym at evening time.

Conditional exercise for neck, hands & feet
Yoga postures in standing, sitting are safe
Please avoid yogas lying on Back & abdomen.

Its nt neccessary you can do it after 5 hrs of sleep .it is more beneficial if you do after 8 hrs of sleep. As complete sleep is also neccassay for good health. For more details you can consult me online.

Take high protein diet. Have small and frequent meals. Take milk and milk products. Take 2-3 egg daily, paneer, shakes, cold coffee, after meal take sweet item. Don't skip breakfast and meals. After workout take high protein item.
For further details for what to eat, when to eat, exercise and complete customised diet plan as per your need, you can consult me personally for better result.

there is not a reason of Yoga irregular menses
may b other reason
drink warm water at morning time
avoid oily heavy food
consult me

Advice.
Avoid sitting cross legged.
Avoid squatting.
Quadriceps exercises.
Core strenthening exercises.
Hams stretching.
Sports taping
hot fomentation.

Dear lybrate-user, welcome to lybrate. Almost every yoga posture are meant with concentration. But without concentration those postures are of no use. Yoga don't teach concentration.
You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not int...more

Hi lybrate-user never take supplements, they are slow poison which will harm your body, television ads and gym coaches will never tell you the side effects because they want profits. To gain weight firstly start doing surya namaskar in morning, secondly start doing prithvi mudra with your fingers for 20 minutes, do this for 20 minutes. Buy shilajit satt from patanjali store put 2 drops in hot milk and eat with 2 bananas everydayin morning. Eat lots of almonds, paneer, 2 figs, green seasonal vege...more